Vitamins Minerals & Supplements
Most people don’t need supplements to be healthy. But some people genuinely do benefit from targeted supplements, at certain life stages, with certain diets, health conditions, or lifestyles. The tricky part is this: the supplement world is loud, expensive, and full of big promises, while the truth is usually quiet and simple. This guide will … Read more
Creatine is one of the most proven supplements for strength and muscle. Here is how it works, how to take it, and what to avoid. Affiliate Disclosure: This post may contain affiliate links. If you click and purchase, we may receive a small commission at no extra cost to you. Learn more in our Affiliate … Read more
Vitamin D is one of the most important nutrients for strong bones, healthy muscles, and overall wellbeing. In the UK, it matters even more because for much of the year the sun is too weak for your skin to make enough vitamin D. That is why official UK guidance advises most people to take a … Read more
Creatine is one of the most researched, widely used, and effective dietary supplements in the world. From professional athletes and bodybuilders to everyday gym goers and older adults focused on healthy ageing, creatine has earned a reputation for delivering real, measurable results. Yet despite its popularity, creatine remains misunderstood. Many people still associate it with … Read more
Collagen has become one of the most talked-about supplements in the health and wellness world. From glowing skin to stronger joints and healthier hair, collagen is often described as a miracle protein. But what exactly is collagen, how does it work inside your body, and is it really worth adding to your daily routine? In … Read more
Protein powders have become a staple in modern healthy living. Once associated almost exclusively with bodybuilders, they are now widely used by busy professionals, parents, shift workers, older adults, and anyone looking to support energy, weight management, muscle health, and overall wellbeing. At healthylivingguide.co.uk, we focus on sustainable, evidence-based health choices. This guide explores the … Read more