Sleep and stress are closely connected, yet they are often treated as separate issues. In reality, how well a person sleeps can influence how they cope with stress, and ongoing stress can make quality sleep harder to achieve. In the UK, busy schedules, long workdays, screen use, and constant digital stimulation have made both poor … Read more
Cortisol is often described as the body’s “stress hormone”, but that label only tells part of the story. While cortisol is closely linked to stress, it also plays an essential role in many everyday processes that help the body function properly. From regulating energy levels to supporting metabolism and immune responses, cortisol is a hormone … Read more
Mental health is no longer a topic whispered about behind closed doors. In today’s fast-paced, hyperconnected world, more people than ever are searching for ways to feel calmer, happier, and more balanced without immediately turning to medication. While professional support is vital for many conditions, there is growing evidence that the small things we do … Read more
Stress is often described as the silent companion of modern life. It follows people into workplaces, homes, relationships, and even moments of rest. While stress itself is not new, the way it shows up today is different from the past. Constant notifications, financial pressures, job insecurity, long working hours, and social comparison have turned stress … Read more