Thyroid health and metabolism are closely linked, yet they are often misunderstood. Many people experience unexplained fatigue, changes in weight, sensitivity to cold, brain fog, or shifts in mood without realising that the thyroid may play a role. Because the thyroid influences how quickly or slowly the body uses energy, even small changes in thyroid … Read more
Insulin resistance is a term that appears frequently in conversations about blood sugar, weight management, metabolic health, and long-term wellbeing. Despite how often it is mentioned, many people are unclear about what insulin resistance actually means, why it develops, and how everyday habits can influence it. In the UK and globally, insulin resistance has become … Read more
Intermittent fasting has become one of the most talked-about health trends of the last decade. From Silicon Valley executives and fitness influencers to busy parents and shift workers, people across the world are experimenting with eating within time-restricted windows rather than following traditional meal schedules. Supporters claim it helps with weight loss, metabolic health, mental … Read more