Thyroid health and metabolism are closely linked, yet they are often misunderstood. Many people experience unexplained fatigue, changes in weight, sensitivity to cold, brain fog, or shifts in mood without realising that the thyroid may play a role. Because the thyroid influences how quickly or slowly the body uses energy, even small changes in thyroid … Read more
Insulin resistance is a term that appears frequently in conversations about blood sugar, weight management, metabolic health, and long-term wellbeing. Despite how often it is mentioned, many people are unclear about what insulin resistance actually means, why it develops, and how everyday habits can influence it. In the UK and globally, insulin resistance has become … Read more
Hormone regulation plays a central role in almost every function of the human body, yet it is often misunderstood. Hormones influence energy levels, mood, metabolism, sleep, appetite, reproductive health, and even how the body responds to stress. When hormones are working in balance, many systems operate smoothly. When that balance is disrupted, the effects can … Read more